TombStone - Thin Crust 3-cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for TombStone - Thin Crust 3-cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 492.5 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 660 mg 27.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 12.2 g | Carbs 20 g | Fat 17.4 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 280
Protein 11.2 g | Carbs 29.6 g | Fat 12.8 g
Per 100g | Calories 244
Protein 12.6 g | Carbs 20.7 g | Fat 12.6 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 23.3 g | Fat 12.4 g
Per 100g | Calories 255
Protein 11.8 g | Carbs 24.2 g | Fat 13.1 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 23.1 g | Fat 11.1 g
Per 100g | Calories 231
Protein 10.8 g | Carbs 23.8 g | Fat 10.8 g