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TombStone Original 4 Meat - Nutrition Facts and detailed Analysis
59

Original 4 Meat

TombStone - Original 4 Meat has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing TombStone - Original 4 Meat has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium530.9 mg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 575 mg 24%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2.5 g10%

Sugars 3.3 g

Protein 12.5 g 25%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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