South Carolina BBQ Pork has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Carolina cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing South Carolina BBQ Pork has been given a composite ranking of 41, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 66% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 760 IU | 15.2% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 1 mg | 66.8% | ||
Riboflavin | 0.6 mg | 35.2% | ||
Niacin | 7.6 mg | 38.2% | ||
Vitamin B6 | 0.74 mg | 36.8% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 1.3 mcg | 22.4% | ||
Pantothenic Acid | 1 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 2.8 mg | 15.7% | ||
Magnesium | 42 mg | 10.5% | ||
Phosphorus | 444 mg | 44.4% | ||
Potassium | 702 mg | 20.1% | ||
Sodium | 333 mg | 13.9% | ||
Zinc | 6.6 mg | 44.2% | ||
Copper | 0.24 mg | 12.2% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 63.7 mcg | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.8 g | 89.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.6 g | 70.2% | ||
Saturated Fat | 16.6 g | 83% | ||
Monounsaturated Fat | 20.3 g | |||
Polyunsaturated Fat | 4.6 g |
Serving size
Amount Per Serving
Calories 628 Calories from Fat 0
% Daily Value *
Total Fat 45.6 g 70.2%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 177.6 mg 59.2%
Sodium 333 mg 13.9%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.8 g3.2%
Sugars 1.5 g
Protein 44.8 g 89.6%
Vitamin A 15.2% Vitamin C 4%
Calcium 5.2% Iron 15.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 344
Protein 34.1 g | Carbs 19.2 g | Fat 14.2 g
Per Serving | Calories 295
Protein 17.8 g | Carbs 13.5 g | Fat 18.2 g
Per Serving | Calories 107
Protein 9.1 g | Carbs 10.8 g | Fat 3 g
Per Serving | Calories 442
Protein 27.7 g | Carbs 4.1 g | Fat 33.7 g
Per Serving | Calories 245
Protein 17.4 g | Carbs 21.5 g | Fat 9.6 g
Per Serving | Calories 264
Protein 31.8 g | Carbs 9.1 g | Fat 10.4 g
Per Serving | Calories 141
Protein 6.5 g | Carbs 17.9 g | Fat 6.1 g
Per Serving | Calories 42
Protein 0.7 g | Carbs 4.9 g | Fat 2.4 g