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South Carolina BBQ Pork - Recipe and Nutrition Facts
41

South Carolina BBQ Pork Recipe

South Carolina BBQ Pork has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Carolina cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing South Carolina BBQ Pork has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A760 IU15.2%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin1 mg66.8%
Riboflavin0.6 mg35.2%
Niacin7.6 mg38.2%
Vitamin B60.74 mg36.8%
Folate13.6 mcg3.4%
Vitamin B121.3 mcg22.4%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2.8 mg15.7%
Magnesium42 mg10.5%
Phosphorus444 mg44.4%
Potassium702 mg20.1%
Sodium333 mg13.9%
Zinc6.6 mg44.2%
Copper0.24 mg12.2%
Manganese0.15 mg7.3%
Selenium63.7 mcg91%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber0.8 g3.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.8 g89.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.6 g70.2%
Saturated Fat16.6 g83%
Monounsaturated Fat20.3 g
Polyunsaturated Fat4.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 628 Calories from Fat 0

% Daily Value *

Total Fat 45.6 g 70.2%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol 177.6 mg 59.2%

Sodium 333 mg 13.9%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.8 g3.2%

Sugars 1.5 g

Protein 44.8 g 89.6%

Vitamin A 15.2% Vitamin C 4%

Calcium 5.2% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=614325 Embed Table:

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