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Crockpot sunday Chicken - Recipe and Nutrition Facts
33

Crockpot sunday Chicken Recipe

Crockpot sunday Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Crockpot sunday Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.15 mg10%
Riboflavin0.27 mg15.7%
Niacin8.4 mg42%
Vitamin B60.37 mg18.6%
Folate16 mcg4%
Vitamin B120.41 mcg6.8%
Pantothenic Acid1.6 mg15.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.6 mg9%
Magnesium27.2 mg6.8%
Phosphorus207 mg20.7%
Potassium367.3 mg10.5%
Sodium615.1 mg25.6%
Zinc1.1 mg7.4%
Copper0.23 mg11.5%
Manganese0.06 mg2.9%
Selenium16.4 mcg23.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber1.7 g6.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat5.2 g26%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 62.8 mg 20.9%

Sodium 615.1 mg 25.6%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 1.7 g6.8%

Sugars 1.4 g

Protein 17.4 g 34.8%

Vitamin A 5.7% Vitamin C 5%

Calcium 8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=125603 Embed Table:

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