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Sourdough Tomato Grills 1 - Recipe and Nutrition Facts
57

Sourdough Tomato Grills 1 Recipe

Sourdough Tomato Grills 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Sourdough Tomato Grills 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat34%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium678 mg28.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 678 mg 28.3%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sourdough-tomato-grills-10000001733495/ Embed Table:

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