Sourdough Tomato Grills 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Sourdough Tomato Grills 1, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 34% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 678 mg 28.3%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 1 g | Carbs 5.3 g | Fat 0.4 g
Per Serving | Calories 113
Protein 8 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 388
Protein 22.1 g | Carbs 61.3 g | Fat 5.4 g
Per Serving | Calories 191
Protein 29.6 g | Carbs 8.1 g | Fat 3.5 g
Per Serving | Calories 244
Protein 25 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 323
Protein 41.8 g | Carbs 10.9 g | Fat 10.2 g
Per Serving | Calories 615
Protein 45 g | Carbs 26 g | Fat 37 g
Per Serving | Calories 506
Protein 28 g | Carbs 36 g | Fat 28 g