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Sourdough Garlic Cheese Bread - Recipe and Nutrition Facts
45

Sourdough Garlic Cheese Bread Recipe

Sourdough Garlic Cheese Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Sourdough Garlic Cheese Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat25%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.7%
Riboflavin0.06 mg3.4%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.2%
Folate1.6 mcg0.4%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252 mg25.2%
Iron0.16 mg0.9%
Magnesium6.8 mg1.7%
Phosphorus112 mg11.2%
Potassium29 mg0.8%
Sodium583.1 mg24.3%
Zinc0.39 mg2.6%
Copper0.01 mg0.3%
Manganese0.02 mg0.8%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber1.2 g4.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.9 g19.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 583.1 mg 24.3%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 1.2 g4.8%

Sugars 1.3 g

Protein 14.2 g 28.4%

Vitamin A 9.9% Vitamin C 0.8%

Calcium 25.2% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2259113 Embed Table:

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