Sour Cream and Chive Mashed Potatoes Recipe
Sour Cream and Chive Mashed Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sour Cream and Chive Mashed Potatoes has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 48 mg | 1.4% | ||
| Sodium | 21 mg | 0.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 21 mg 0.9%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1.9 g7.6%
Sugars 0.8 g
Protein 3.4 g 6.8%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Doritos - Sour Cream And Chive Dip
Per 100g | Calories 260
Protein 0 g | Carbs 7 g | Fat 24.8 g
Hiland - Sour Cream Chive Dip
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Sour Cream, Cheddar, and Chive Potato..
Per Serving | Calories 200
Protein 9 g | Carbs 23 g | Fat 7 g
Sour Cream and Chive Rolls
Per Serving | Calories 70
Protein 1 g | Carbs 10 g | Fat 3 g
Sour Cream-Rhubarb Squares
Per Serving | Calories 227
Protein 2.5 g | Carbs 32.1 g | Fat 10.4 g
Cucumbers in Sour Cream
Per Serving | Calories 69
Protein 0.9 g | Carbs 8.1 g | Fat 4 g
Chinese Spicy Hot And Sour Soup
Per Serving | Calories 116
Protein 7.4 g | Carbs 8.7 g | Fat 6.3 g
Raisin Sour Cream Pie
Per Serving | Calories 349
Protein 3.7 g | Carbs 54.1 g | Fat 14.1 g
