Souplantation & Sweet Tomatoes - Strawberry Apple Cobbler has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Souplantation & Sweet Tomatoes - Strawberry Apple Cobbler has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 26
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 546
Protein 8 g | Carbs 55 g | Fat 35 g
Per Serving | Calories 103
Protein 1 g | Carbs 20.6 g | Fat 2.2 g
Per 100g | Calories 380
Protein 3 g | Carbs 67 g | Fat 12 g
Per 100g | Calories 350
Protein 2 g | Carbs 64 g | Fat 10 g
Per 100g | Calories 320
Protein 5 g | Carbs 20 g | Fat 25 g
Per 100g | Calories 230
Protein 11 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 160
Protein 15 g | Carbs 17 g | Fat 3 g
Per 100g | Calories 180
Protein 4 g | Carbs 15 g | Fat 11 g