Sweet Potato-Granny Smith Apple Salad 1 Recipe
Sweet Potato-Granny Smith Apple Salad 1 has a average-calorie, average-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sweet Potato-Granny Smith Apple Salad 1 has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 92 mg 3.8%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1.9% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Sweet Apple Danish
Per Serving | Calories 139
Protein 2.1 g | Carbs 31.5 g | Fat 0.68 g
Sweet apple pork
Per Serving | Calories 43
Protein 0.07 g | Carbs 6.7 g | Fat 2 g
Sweet Baked Apples 1
Per Serving | Calories 546
Protein 8 g | Carbs 55 g | Fat 35 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 340
Protein 3 g | Carbs 66 g | Fat 10 g
Creamy Greek Feta Dip
Per Serving | Calories 145
Protein 5 g | Carbs 5 g | Fat 12 g
Kung Pao Tofu Rice Salad
Per Serving | Calories 434
Protein 21 g | Carbs 51.4 g | Fat 17.9 g
Holiday Cranberry Salad 3
Per Serving | Calories 50
Protein 1.4 g | Carbs 9.8 g | Fat 0.8 g
Tofu Pita with Peanut Sauce
Per Serving | Calories 204
Protein 11.2 g | Carbs 23.2 g | Fat 8.1 g
