Souplantation & Sweet Tomatoes - Raspberry Apple Cobbler has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Souplantation & Sweet Tomatoes - Raspberry Apple Cobbler has been given a composite ranking of 33, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 27
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 3 g | Carbs 66 g | Fat 10 g
Per Serving | Calories 546
Protein 8 g | Carbs 55 g | Fat 35 g
Per 100g | Calories 350
Protein 2 g | Carbs 64 g | Fat 10 g
Per 100g | Calories 70
Protein 1 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 45
Protein 1 g | Carbs 3 g | Fat 3 g
Per 100g | Calories 290
Protein 4 g | Carbs 38 g | Fat 15 g
Per 100g | Calories 140
Protein 2 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 95
Protein 3 g | Carbs 21 g | Fat 0 g