Souplantation & Sweet Tomatoes - Ranch House BLT with Turkey & Bacon has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Souplantation & Sweet Tomatoes - Ranch House BLT with Turkey & Bacon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 390 mg | 16.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 4 g | 20% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 56
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 390 mg 16.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Turkey Ranch & Bacon
Per 100g | Calories 181
Protein 11.3 g | Carbs 19.7 g | Fat 6.2 g
Healthy Turkey Bacon Melts
Per Serving | Calories 121
Protein 6.1 g | Carbs 14.2 g | Fat 4.9 g
Arby's - Turkey Ranch & Bacon Wrap
Per 100g | Calories 160
Protein 13.2 g | Carbs 11 g | Fat 6.9 g
Eat'n Park - Santa Fe Turkey and..
Per 100g | Calories 854
Protein 36.9 g | Carbs 43.7 g | Fat 59.6 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 170
Protein 4 g | Carbs 21 g | Fat 8 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 140
Protein 4 g | Carbs 24 g | Fat 3 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 360
Protein 17 g | Carbs 47 g | Fat 11 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 140
Protein 4 g | Carbs 23 g | Fat 3 g
