Souplantation & Sweet Tomatoes - Arizona Marinara (Veg) has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Souplantation & Sweet Tomatoes - Arizona Marinara (Veg) has been given a composite ranking of 60, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 28% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 890 mg | 37.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 28
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 890 mg 37.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Per 100g | Calories 39
Protein 0 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 263
Protein 0 g | Carbs 11 g | Fat 25 g
Per 100g | Calories 275
Protein 9.9 g | Carbs 26.4 g | Fat 14.3 g
Per 100g | Calories 180
Protein 6 g | Carbs 10 g | Fat 11 g
Per 100g | Calories 170
Protein 4 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 140
Protein 4 g | Carbs 23 g | Fat 3 g
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g