Souplantation & Sweet Tomatoes - Cherry Chipotle Spinach (Veg) has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Souplantation & Sweet Tomatoes - Cherry Chipotle Spinach (Veg), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 61
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Cherry Sauce 1
Per Serving | Calories 64
Protein 1 g | Carbs 12 g | Fat 2 g
Sweet Cherry Soup 1
Per Serving | Calories 88
Protein 0.79 g | Carbs 19.1 g | Fat 0.16 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 150
Protein 2 g | Carbs 22 g | Fat 7 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 340
Protein 2 g | Carbs 61 g | Fat 10 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 270
Protein 11 g | Carbs 42 g | Fat 7 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 295
Protein 2 g | Carbs 55 g | Fat 8 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 190
Protein 5 g | Carbs 23 g | Fat 8 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 140
Protein 4 g | Carbs 24 g | Fat 3 g
