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Souplantation & Sweet Tomatoes Cheery Cherry Cobbler - Nutrition Facts
45

Cheery Cherry Cobbler

Souplantation & Sweet Tomatoes - Cheery Cherry Cobbler has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Souplantation & Sweet Tomatoes - Cheery Cherry Cobbler, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat26%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber2 g8%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2 g10%
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 26

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 3 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/sweet-tomatoessouplantation/cheery-cherry-cobbler/139/11554 Embed Table:

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