Souper Salad - Pepperoni (4 pcs) has a low-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Souper Salad - Pepperoni (4 pcs) has been given a composite ranking of 74, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 80% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 851
Protein 41 g | Carbs 91 g | Fat 37 g
Per 100g | Calories 340
Protein 13 g | Carbs 40 g | Fat 14 g
Per 100g | Calories 684
Protein 21 g | Carbs 53 g | Fat 38 g
Per 100g | Calories 79
Protein 2.8 g | Carbs 0 g | Fat 7.3 g
Per 100g | Calories 100
Protein 0 g | Carbs 19 g | Fat 3 g
Per 100g | Calories 190
Protein 4 g | Carbs 15 g | Fat 13 g
Per 100g | Calories 120
Protein 2 g | Carbs 8 g | Fat 10 g
Per 100g | Calories 70
Protein 1 g | Carbs 17 g | Fat 0 g