Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Pepperoni - Extra Large Original Crust (1 slice) - Nutrition Facts
36

Pepperoni - Extra Large Original Crust (1 slice)

Papa John's - Pepperoni - Extra Large Original Crust (1 slice) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Papa John's - Pepperoni - Extra Large Original Crust (1 slice) has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron2.7 mg15%
Sodium900 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat6 g30%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 900 mg 37.5%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 13 g 26%

Vitamin A 4% Vitamin C 6%

Calcium 0.9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-johns/pepperoni-extra-large-original-crust-1-slice Embed Table:

Related Searches

60

Peter Piper Pizza - Extreme Pepperoni..

Per 100g | Calories 260
Protein 10 g | Carbs 26 g | Fat 13 g

42

Which Wich - Pepperoni Pizzawich -..

Per 100g | Calories 980
Protein 52 g | Carbs 12 g | Fat 80 g

54

Cosi - Original, Pepperoni, Lunch

Per 100g | Calories 851
Protein 41 g | Carbs 91 g | Fat 37 g

74

Souper Salad - Pepperoni (4 pcs)

Per 100g | Calories 40
Protein 2 g | Carbs 0 g | Fat 3.5 g

19

Papa John's - Pepperoni - Large..

Per 100g | Calories 330
Protein 13 g | Carbs 37 g | Fat 14 g

63

Papa John's - Sausage & Peppers -..

Per 100g | Calories 220
Protein 9 g | Carbs 26 g | Fat 9 g

49

Papa John's - Garden Fresh - Extra..

Per 100g | Calories 300
Protein 11 g | Carbs 42 g | Fat 10 g

41

Papa John's - BBQ Chicken Bacon -..

Per 100g | Calories 230
Protein 10 g | Carbs 30 g | Fat 7 g