Soupbox - Split Pea has a average-calorie, average-carb, average-fat and average-protein content.
With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Soupbox - Split Pea, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium
Total Carbohydrates 66 g 22%
Dietary Fiber
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mimi's Cafe - Split Pea
Per 100g | Calories 195
Protein 14 g | Carbs 29 g | Fat 3 g
Erik's DeliCafe - Split Pea
Per 100g | Calories 210
Protein 16 g | Carbs 34 g | Fat 1 g
Soupbox - Pasta Fagioli
Per 100g | Calories 123
Protein 6.2 g | Carbs 16.8 g | Fat 2.6 g
Soupbox - Bean & Ham
Per 100g | Calories 132
Protein 7.9 g | Carbs 20.3 g | Fat 1.8 g
Soupbox - Beef & Cheese
Per 100g | Calories 212
Protein 7.1 g | Carbs 13.2 g | Fat 15 g
Soupbox - Mexican Tortilla
Per 100g | Calories 112
Protein 2.6 g | Carbs 15.9 g | Fat 2.6 g
