Soupbox - Bean & Ham has a average-calorie, average-carb, low-fat and average-protein content.
With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Soupbox - Bean & Ham has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 60 mg 20%
Sodium
Total Carbohydrates 69 g 23%
Dietary Fiber
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bean, Egg and Ham Breakfast Tostada
Per Serving | Calories 79
Protein 9.6 g | Carbs 4.5 g | Fat 2.5 g
Broad Bean and Ham Flan
Per Serving | Calories 381
Protein 12.8 g | Carbs 25.7 g | Fat 25.3 g
Soupbox - Black Bean
Per 100g | Calories 132
Protein 7.1 g | Carbs 23.8 g | Fat 1.3 g
Soupbox - Potato & Leek (Cream of)
Per 100g | Calories 123
Protein 1.8 g | Carbs 15.9 g | Fat 7.1 g
Soupbox - Pasta Fagioli
Per 100g | Calories 123
Protein 6.2 g | Carbs 16.8 g | Fat 2.6 g
Soupbox - Split Pea
Per 100g | Calories 141
Protein 7.9 g | Carbs 19.4 g | Fat 4 g
