Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2625 IU | 52.5% | Top 10% | Very High |
| Retinol | 131 mcg | |||
| Alpha Carotene | 750 mcg | |||
| Beta Carotene | 1200 mcg | |||
| Vitamin C | 4.2 mg | 7% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 32.3 mg 10.8%
Sodium 1848.8 mg 77%
Total Carbohydrates 60.9 g 20.3%
Dietary Fiber
Sugars
Protein 28 g 56%
Vitamin A 283% Vitamin C 37.7%
Calcium Iron 27.8%
*Based on a 2000 Calorie diet
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