San Francisco Soup Company - Minestrone has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing San Francisco Soup Company - Minestrone has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 734.9 IU | 14.7% | Top 30% | High |
| Vitamin C | 36.9 mg | 61.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 28 g 9.3%
Dietary Fiber 6 g24%
Sugars
Protein 7 g 14%
Vitamin A 50% Vitamin C 209%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh City - Soups
Per 100g | Calories 123
Protein 3 g | Carbs 15 g | Fat 6 g
Maruchan Ramen Noodile Soup
Per 100g | Calories 442
Protein 9.3 g | Carbs 58.1 g | Fat 18.6 g
Progresso - Soup, PROGRESSO HEALTHY..
Per 100g | Calories 40
Protein 1.4 g | Carbs 8.9 g | Fat 0.41 g
Campbell's - Campbell's Select Soup
Per 100g | Calories 44
Protein 3.6 g | Carbs 5.6 g | Fat 0.6 g
San Francisco Soup Company - Smoky..
Per 100g | Calories 85
Protein 5.6 g | Carbs 15.3 g | Fat 0.59 g
San Francisco Soup Company - Savory..
Per 100g | Calories 80
Protein 5.6 g | Carbs 10.6 g | Fat 1.8 g
San Francisco Soup Company - Cheddar..
Per 100g | Calories 142
Protein 5.3 g | Carbs 5.9 g | Fat 10.9 g
San Francisco Soup Company -..
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 0.29 g
