Progresso - Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | Top 30% | High |
Retinol | 28 mcg | |||
Alpha Carotene | 49 mcg | |||
Beta Carotene | 303 mcg | |||
Beta Cryptoxanthin | 5 mcg | |||
Lycopene | 4016 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin K | 4.7 mcg | 5.9% | Top 30% | High |
Thiamin | 0.08 mg | 5.4% | Mid 40% | Average |
Riboflavin | 0.04 mg | 2.4% | Mid 40% | Average |
Niacin | 0.65 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 27 mg | 2.7% | Bottom 30% | Low |
Potassium | 124 mg | 3.5% | Bottom 30% | Low |
Sodium | 196 mg | 8.2% | Mid 40% | Average |
Zinc | 0.2 mg | 1.4% | Bottom 30% | Low |
Copper | 0.04 mg | 2% | Mid 40% | Average |
Manganese | 0.08 mg | 4.1% | Mid 40% | Average |
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.41% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 88 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 480.2 mg 20%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 3.9 g15.6%
Sugars 5.2 g
Protein 3.5 g 7%
Vitamin A 27% Vitamin C 7.3%
Calcium 5.6% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 2.1 g | Carbs 8.2 g | Fat 0.29 g
Per 100g | Calories 123
Protein 3 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 44
Protein 3.6 g | Carbs 5.6 g | Fat 0.6 g
Per 100g | Calories 19
Protein 2.9 g | Carbs 1.8 g | Fat 0.08 g
Per 100g | Calories 96
Protein 2.5 g | Carbs 9.6 g | Fat 5.4 g
Per 100g | Calories 44
Protein 2.8 g | Carbs 7.3 g | Fat 0.6 g
Per 100g | Calories 59
Protein 4.7 g | Carbs 8.3 g | Fat 0.79 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g