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Progresso Soup , PROGRESSO HEALTHY CLASSICS TOMATO GARDEN canned ready-to-serve - Nutrition Facts
91

Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve

Progresso - Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat8%
 Calories from Carbs79%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%Top 30%High
Retinol28 mcg
Alpha Carotene49 mcg
Beta Carotene303 mcg
Beta Cryptoxanthin5 mcg
Lycopene4016 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin K4.7 mcg5.9%Top 30%High
Thiamin0.08 mg5.4%Mid 40%Average
Riboflavin0.04 mg2.4%Mid 40%Average
Niacin0.65 mg3.3%Mid 40%Average
Vitamin B60.04 mg2%Mid 40%Average
Folate10 mcg2.5%Mid 40%Average
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium0 mg
Phosphorus27 mg2.7%Bottom 30%Low
Potassium124 mg3.5%Bottom 30%Low
Sodium196 mg8.2%Mid 40%Average
Zinc0.2 mg1.4%Bottom 30%Low
Copper0.04 mg2%Mid 40%Average
Manganese0.08 mg4.1%Mid 40%Average
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber1.6 g6.4%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.41 g0.63%Bottom 30%Low
Saturated Fat0.08 g0.41%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 480.2 mg 20%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 3.9 g15.6%

Sugars 5.2 g

Protein 3.5 g 7%

Vitamin A 27% Vitamin C 7.3%

Calcium 5.6% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/tomato-soup/soup-progresso-healthy-classics-tomato-garden-canned-ready-to-serve/136/06191/1 Embed Table:

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