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Soup of brussels sprouts , mushrooms lentils and barley - Recipe and Nutrition Facts
82

Soup of brussels sprouts, mushrooms, lentils and barley Recipe

Soup of brussels sprouts, mushrooms, lentils and barley has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Soup of brussels sprouts, mushrooms, lentils and barley has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat6%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.42 mg0.7%
Vitamin D13.2 IU3.3%
Vitamin E0.04 mg0.13%
Thiamin0.15 mg10.2%
Riboflavin0.09 mg5%
Niacin1.1 mg5.4%
Vitamin B60.04 mg2.1%
Folate6 mcg1.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron3.1 mg17%
Magnesium6 mg1.5%
Phosphorus25 mg2.5%
Potassium503.2 mg14.4%
Sodium286.3 mg11.9%
Zinc0.26 mg1.7%
Copper0.08 mg3.8%
Manganese0.06 mg2.9%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber8 g32%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 286.3 mg 11.9%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 8 g32%

Sugars 1.4 g

Protein 14 g 28%

Vitamin A Vitamin C 0.7%

Calcium 2.3% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=916730 Embed Table:

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