Soup, escarole, canned, ready-to-serve
Soup, escarole, canned, ready-to-serve has a low-calorie, low-carb, low-fat and low-protein content.
With 0.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Soup, escarole, canned, ready-to-serve, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 875.3 IU | 17.5% | Top 30% | High |
| Retinol | 44 mcg | |||
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.4% | Mid 40% | Average |
| Riboflavin | 0.02 mg | 1.1% | Mid 40% | Average |
| Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.5% | Mid 40% | Average |
| Folate | 14 mcg | 3.5% | Mid 40% | Average |
| Pantothenic Acid | 0.07 mg | 0.72% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 32 mg | 3.2% | Bottom 30% | Low |
| Potassium | 107 mg | 3.1% | Bottom 30% | Low |
| Sodium | 1558.5 mg | 64.9% | Top 10% | Very High |
| Zinc | 0.9 mg | 6% | Mid 40% | Average |
| Copper | 0.14 mg | 7.2% | Top 30% | High |
| Manganese | 0.51 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.72 g | 0.24% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.62 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5.5 mg 1.8%
Sodium 8615.7 mg 359%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 3.4 g 6.8%
Vitamin A 96.8% Vitamin C 16.7%
Calcium 7.2% Iron 9.4%
*Based on a 2000 Calorie diet
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