Soup, bean with frankfurters, canned, condensed, commercial
Soup, bean with frankfurters, canned, condensed, commercial has a average-calorie, average-carb, average-fat and average-protein content.
With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, bean with frankfurters, canned, condensed, commercial has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 767.7 IU | 15.4% | Top 30% | High |
| Retinol | 38.3 mcg | |||
| Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
| Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
| Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 27.8 mcg | 7% | Top 30% | High |
| Pantothenic Acid | 0.09 mg | 0.88% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76.5 mg | 7.7% | Top 30% | High |
| Iron | 2.1 mg | 11.5% | Top 30% | High |
| Phosphorus | 146.1 mg | 14.6% | Mid 40% | Average |
| Potassium | 421 mg | 12% | Top 30% | High |
| Sodium | 963.6 mg | 40.2% | Top 10% | Very High |
| Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 0.71 mg | 35.3% | Top 30% | High |
| Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.3% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 374 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 23.7 mg 7.9%
Sodium 2185.5 mg 91.1%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 12.1 g48.4%
Sugars
Protein 20 g 40%
Vitamin A 34.8% Vitamin C 3%
Calcium 17.4% Iron 26.1%
*Based on a 2000 Calorie diet
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