Soup, cream of chicken, prepared with equal volume milk, commercial has a low-calorie, low-carb, average-fat and average-protein content.
With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Soup, cream of chicken, prepared with equal volume milk, commercial, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 314.9 IU | 6.3% | Top 30% | High |
Retinol | 78.7 mcg | |||
Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
Niacin | 0.4 mg | 2% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.8 mg | 8% | Top 30% | High |
Iron | 0.31 mg | 1.7% | Mid 40% | Average |
Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
Potassium | 120.3 mg | 3.4% | Bottom 30% | Low |
Sodium | 461.5 mg | 19.2% | Top 30% | High |
Zinc | 0.31 mg | 2.1% | Bottom 30% | Low |
Copper | 0.04 mg | 2.2% | Mid 40% | Average |
Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.3 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 27.3 mg 9.1%
Sodium 1046.6 mg 43.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 7.5 g 15%
Vitamin A 14.3% Vitamin C 2%
Calcium 18.1% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 4.7 g | Carbs 4.4 g | Fat 1.5 g
Per 100g | Calories 79
Protein 5.6 g | Carbs 7.6 g | Fat 2.9 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 3.8 g | Fat 1.2 g
Per 100g | Calories 50
Protein 2.3 g | Carbs 7.1 g | Fat 1.4 g
Per 100g | Calories 165
Protein 8.8 g | Carbs 19.4 g | Fat 6.2 g
Per 100g | Calories 136
Protein 11 g | Carbs 15 g | Fat 3 g
Per 100g | Calories 453
Protein 9.3 g | Carbs 65.5 g | Fat 17.1 g
Per 100g | Calories 280
Protein 7 g | Carbs 30 g | Fat 16 g