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Soup , cream of chicken prepared with equal volume milk commercial - Nutrition Facts
49

Soup, cream of chicken, prepared with equal volume milk, commercial

Soup, cream of chicken, prepared with equal volume milk, commercial has a low-calorie, low-carb, average-fat and average-protein content.

With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Soup, cream of chicken, prepared with equal volume milk, commercial, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A314.9 IU6.3%Top 30%High
Retinol78.7 mcg
Vitamin C0.53 mg0.88%Mid 40%Average
Thiamin0.04 mg2.9%Mid 40%Average
Riboflavin0.13 mg7.8%Mid 40%Average
Niacin0.4 mg2%Bottom 30%Low
Vitamin B60.04 mg2.2%Mid 40%Average
Folate3.3 mcg0.8%Bottom 30%Low
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.8 mg8%Top 30%High
Iron0.31 mg1.7%Mid 40%Average
Phosphorus66.7 mg6.7%Mid 40%Average
Potassium120.3 mg3.4%Bottom 30%Low
Sodium461.5 mg19.2%Top 30%High
Zinc0.31 mg2.1%Bottom 30%Low
Copper0.04 mg2.2%Mid 40%Average
Manganese0.18 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.09 g0.35%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.2 mg
Leucine0.3 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.7 mg
Glycine0.1 mg
Proline0.3 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.8 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 27.3 mg 9.1%

Sodium 1046.6 mg 43.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 7.5 g 15%

Vitamin A 14.3% Vitamin C 2%

Calcium 18.1% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken-soup/soup-cream-of-chicken-prepared-with-equal-volume-milk-commercial/129/06216/1 Embed Table:

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