Soup, chicken, canned, chunky, ready-to-serve, commercial
Soup, chicken, canned, chunky, ready-to-serve, commercial has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Soup, chicken, canned, chunky, ready-to-serve, commercial, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 565.5 IU | 11.3% | Top 30% | High |
| Retinol | 29.9 mcg | |||
| Alpha Carotene | 115.1 mcg | |||
| Beta Carotene | 275.6 mcg | |||
| Beta Cryptoxanthin | 3.3 mcg | |||
| Lycopene | 80.8 mcg | |||
| Vitamin C | 0.57 mg | 0.96% | Mid 40% | Average |
| Vitamin K | 2.8 mcg | 3.5% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Folate | 2.2 mcg | 0.6% | Bottom 30% | Low |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.1 mg | 1.1% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 49.8 mg | 5% | Bottom 30% | Low |
| Potassium | 77.5 mg | 2.2% | Bottom 30% | Low |
| Sodium | 391.8 mg | 16.3% | Mid 40% | Average |
| Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
| Copper | 0.13 mg | 6.6% | Top 30% | High |
| Manganese | 0.13 mg | 6.6% | Mid 40% | Average |
| Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 93.1 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30.1 mg 10%
Sodium 888.5 mg 37%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.5 g6%
Sugars 2.2 g
Protein 12.7 g 25.4%
Vitamin A 25.7% Vitamin C 2.2%
Calcium 2.5% Iron 9.4%
*Based on a 2000 Calorie diet
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