Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1283 IU | 25.7% | Top 10% | Very High |
| Beta Carotene | 770 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 192 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.51 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.55% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 871.7 mg 36.3%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber
Sugars
Protein 12.3 g 24.6%
Vitamin A 116.5% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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