Soup, cream of celery, canned, condensed, commercial
Soup, cream of celery, canned, condensed, commercial has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, cream of celery, canned, condensed, commercial has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
- High in Vitamin K
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 282.2 IU | 5.6% | Top 30% | High |
| Retinol | 22 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 151.1 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
| Vitamin K | 17.2 mcg | 21.5% | Top 10% | Very High |
| Thiamin | 0.03 mg | 2.2% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 1.9% | Mid 40% | Average |
| Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.92 mg | 9.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 30 mg | 3% | Bottom 30% | Low |
| Potassium | 98.1 mg | 2.8% | Bottom 30% | Low |
| Sodium | 757.6 mg | 31.6% | Top 30% | High |
| Zinc | 0.13 mg | 0.88% | Bottom 30% | Low |
| Copper | 0.1 mg | 4.9% | Mid 40% | Average |
| Manganese | 0.2 mg | 9.8% | Top 30% | High |
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 85 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 33.6 mg 11.2%
Sodium 2308.9 mg 96.2%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 1.8 g7.2%
Sugars 4.1 g
Protein 4 g 8%
Vitamin A 17.2% Vitamin C 1%
Calcium 9.8% Iron 8.3%
*Based on a 2000 Calorie diet
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