Soup, consomme with gelatin, dehydrated, dry
Soup, consomme with gelatin, dehydrated, dry has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.
With 17.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, consomme with gelatin, dehydrated, dry has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Protein
- High in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Retinol | 15.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.18 mg | 10.3% | Mid 40% | Average |
| Niacin | 4.6 mg | 22.8% | Top 30% | High |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Folate | 31.9 mcg | 8% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Mid 40% | Average |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 320 mg | 32% | Top 10% | Very High |
| Potassium | 446 mg | 12.7% | Top 30% | High |
| Sodium | 26200 mg | 1091.7% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.53 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.18 g | 0.27% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 14934 mg 622.3%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0 g
Sugars
Protein 9.8 g 19.6%
Vitamin A 0.6% Vitamin C
Calcium 3.4% Iron 3.3%
*Based on a 2000 Calorie diet
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