Soup, chicken rice mix, dehydrated, dry form
Soup, chicken rice mix, dehydrated, dry form has a low-calorie, low-carb, low-fat and low-protein content.
With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Soup, chicken rice mix, dehydrated, dry form, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 28.2 IU | 0.6% | Mid 40% | Average |
| Retinol | 8.5 mcg | |||
| Vitamin C | 0.04 mg | 0.07% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.18 mg | 0.88% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 0.22 mcg | 0.06% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.04 mg | 0.44% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.2 mg | 0.3% | Bottom 30% | Low |
| Iron | 0.04 mg | 0.24% | Bottom 30% | Low |
| Phosphorus | 4.9 mg | 0.5% | Bottom 10% | Very Low |
| Potassium | 5 mg | 0.1% | Bottom 10% | Very Low |
| Sodium | 426.7 mg | 17.8% | Mid 40% | Average |
| Zinc | 0.04 mg | 0.29% | Bottom 30% | Low |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0.09 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.13 g | 0.53% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.62 g | 0.95% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.66% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 967.7 mg 40.3%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 2.4 g 4.8%
Vitamin A 1.3% Vitamin C 0.17%
Calcium 0.7% Iron 0.56%
*Based on a 2000 Calorie diet
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