Furr's - Tomato Basil Soup has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Furr's - Tomato Basil Soup has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 75% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 622.3 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 35.3 mg 11.8%
Sodium 705.7 mg 29.4%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.2 g4.8%
Sugars 3.9 g
Protein 1.6 g 3.2%
Vitamin A 6% Vitamin C 18%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 7 g | Carbs 20 g | Fat 3.5 g
Per Serving | Calories 95
Protein 3.2 g | Carbs 11.1 g | Fat 5 g
Per 100g | Calories 100
Protein 4 g | Carbs 21 g | Fat 0.5 g
Per 100g | Calories 200
Protein 3.8 g | Carbs 22.7 g | Fat 10.7 g
Per 100g | Calories 330
Protein 3 g | Carbs 18 g | Fat 28.1 g
Per 100g | Calories 161
Protein 8.9 g | Carbs 8.4 g | Fat 10.1 g
Per 100g | Calories 30
Protein 0.84 g | Carbs 5.4 g | Fat 0.6 g