Furr's - Broccoli and Raisin Salad has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 17.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Furr's - Broccoli and Raisin Salad has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 21% |
Why this is good for you
- Low in Cholesterol
- High in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1422.3 IU | 28.4% | Top 10% | Very High |
| Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.8 mg | 2.3% | Mid 40% | Average |
| Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
| Sodium | 238.6 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.1 g | 43.2% | Top 10% | Very High |
| Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 223
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 11.2 mg 3.7%
Sodium 209.7 mg 8.7%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1.7 g6.8%
Sugars 10.4 g
Protein 2.6 g 5.2%
Vitamin A 25% Vitamin C 4%
Calcium 2% Iron 1.1%
*Based on a 2000 Calorie diet
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