Soup, chicken mushroom, canned, prepared with equal volume water, commercial
Soup, chicken mushroom, canned, prepared with equal volume water, commercial has a low-calorie, low-carb, average-fat and low-protein content.
With 1.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Soup, chicken mushroom, canned, prepared with equal volume water, commercial, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500.3 IU | 10% | Top 30% | High |
| Retinol | 24.7 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
| Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Pantothenic Acid | 0.09 mg | 0.88% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.9 mg | 1.3% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Phosphorus | 11.8 mg | 1.2% | Bottom 30% | Low |
| Potassium | 67.8 mg | 1.9% | Bottom 30% | Low |
| Sodium | 415.3 mg | 17.3% | Mid 40% | Average |
| Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.09 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 9.8 mg 3.3%
Sodium 941.8 mg 39.2%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 4.4 g 8.8%
Vitamin A 22.7% Vitamin C
Calcium 2.9% Iron 5%
*Based on a 2000 Calorie diet
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