Soup, chicken broth, canned, condensed, commercial
Soup, chicken broth, canned, condensed, commercial has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, chicken broth, canned, condensed, commercial has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.03 mg | 1.9% | Mid 40% | Average |
| Niacin | 2.2 mg | 11.2% | Mid 40% | Average |
| Vitamin B6 | 0.03 mg | 1.6% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.03 mg | 0.33% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.43 mg | 2.4% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 60 mg | 6% | Mid 40% | Average |
| Potassium | 170.1 mg | 4.9% | Mid 40% | Average |
| Sodium | 626.5 mg | 26.1% | Top 30% | High |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.1 mg | 4.9% | Mid 40% | Average |
| Manganese | 0.2 mg | 9.8% | Top 30% | High |
| Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.75 g | 0.25% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 92 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 1909.3 mg 79.6%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium 1.8% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Soup, chicken gumbo, canned, prepared..
Per 100g | Calories 25
Protein 1.1 g | Carbs 3.5 g | Fat 0.71 g
Mulligatawny Soup ( Chicken ) 2
Per Serving | Calories 55
Protein 3.7 g | Carbs 4.3 g | Fat 2.5 g
Soup, chicken broth cubes,..
Per 100g | Calories 238
Protein 17.5 g | Carbs 27.5 g | Fat 5 g
Lipton Cup-a-Soup - Soup, LIPTON, FAT..
Per 100g | Calories 307
Protein 20 g | Carbs 53.3 g | Fat 1.7 g
Pret A Manger - Carrot & Spice Soup
Per 100g | Calories 58
Protein 2.5 g | Carbs 5.8 g | Fat 2.7 g
Original Roadhouse Grill - Chicken..
Per 100g | Calories 110
Protein 4 g | Carbs 5.7 g | Fat 7.9 g
Soup, beef mushroom, canned, prepared..
Per 100g | Calories 32
Protein 2.6 g | Carbs 2.78 g | Fat 1.3 g
Wegmans - Recipes - Four Bean Soup
Per 100g | Calories 160
Protein 9 g | Carbs 29 g | Fat 2 g
