Soup, beef mushroom, canned, prepared with equal volume water, commercial
Soup, beef mushroom, canned, prepared with equal volume water, commercial has a low-calorie, low-carb, low-fat and average-protein content.
With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Soup, beef mushroom, canned, prepared with equal volume water, commercial, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
| Niacin | 0.44 mg | 2.2% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
| Pantothenic Acid | 0.09 mg | 0.88% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.2 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Phosphorus | 15.1 mg | 1.5% | Bottom 30% | Low |
| Potassium | 67.8 mg | 1.9% | Bottom 30% | Low |
| Sodium | 415.3 mg | 17.3% | Mid 40% | Average |
| Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.22 mg | 11% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.78 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 941.8 mg 39.2%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 5.8 g 11.6%
Vitamin A Vitamin C 7.7%
Calcium 0.5% Iron 5%
*Based on a 2000 Calorie diet
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