Soup, Beef Mushroom
Soup, Beef Mushroom has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Soup, Beef Mushroom, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 1 mg 0%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 11.6 g 23.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
NutriSystem Nourish - Beef And..
Per 100g | Calories 85
Protein 9.9 g | Carbs 6 g | Fat 2.5 g
Hometown Buffet - Beef Patties with..
Per 100g | Calories 200
Protein 18.2 g | Carbs 3.6 g | Fat 12.7 g
Sodexo - Beef & Mushroom Saute..
Per 100g | Calories 146
Protein 8.6 g | Carbs 16.1 g | Fat 5.5 g
One-Dish Beef and Mushroom Skillet..
Per Serving | Calories 481
Protein 30.5 g | Carbs 52.8 g | Fat 16.9 g
Bon Appetit - Chicken Noodle Soup
Per 100g | Calories 78
Protein 5.3 g | Carbs 10.3 g | Fat 1.7 g
Tony Chachere's - Chicken And Sausage..
Per 100g | Calories 106
Protein 10.9 g | Carbs 6.8 g | Fat 5 g
Heinz - Big Soup Chicken & Vegetable
Per 100g | Calories 50
Protein 0 g | Carbs 8 g | Fat 0.65 g
Panera Bread - Broccoli \u0026 Cheese..
Per 100g | Calories 101
Protein 3.5 g | Carbs 6.2 g | Fat 7.1 g
