Tony Chachere's - Chicken And Sausage Gumbo has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Tony Chachere's - Chicken And Sausage Gumbo has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 90 mg 30%
Sodium 780 mg 32.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ted's Montana Grill - Chicken &..
Per 100g | Calories 163
Protein 10.2 g | Carbs 12.8 g | Fat 6.8 g
Campbell's Healthy Request - Healthy..
Per 100g | Calories 58
Protein 3.3 g | Carbs 8.8 g | Fat 1 g
Smokey Robinson's - Chicken And..
Per 100g | Calories 106
Protein 6.3 g | Carbs 15.5 g | Fat 2.1 g
McAlister's Deli - Chicken And..
Per 100g | Calories 61
Protein 3.8 g | Carbs 7.6 g | Fat 1.8 g
Tony Chachere's - Boneless Stuffed..
Per 100g | Calories 231
Protein 14.8 g | Carbs 20.5 g | Fat 9.6 g
Tony Chachere's - Creole Yellow Rice
Per 100g | Calories 348
Protein 8.7 g | Carbs 73.9 g | Fat 0 g
Tony Chachere's - Jalapeno Smoked..
Per 100g | Calories 317
Protein 14.1 g | Carbs 1.76 g | Fat 28.2 g
Tony Chachere's - Creole Dirty Rice..
Per 100g | Calories 326
Protein 8.7 g | Carbs 71.7 g | Fat 0 g
