NutriSystem Nourish - Beef And Mushroom Gravy With Pasta has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing NutriSystem Nourish - Beef And Mushroom Gravy With Pasta has been given a composite ranking of 73, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 26% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 254.4 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 720 mg 30%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 18.2 g | Carbs 3.6 g | Fat 12.7 g
Per 100g | Calories 265
Protein 20 g | Carbs 11.2 g | Fat 15.3 g
Per 100g | Calories 61
Protein 4.6 g | Carbs 5.2 g | Fat 2.4 g
Per 100g | Calories 146
Protein 8.6 g | Carbs 16.1 g | Fat 5.5 g
Per 100g | Calories 390
Protein 19.5 g | Carbs 61 g | Fat 9.8 g
Per 100g | Calories 98
Protein 7.1 g | Carbs 12.2 g | Fat 2.4 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 35.7 g | Fat 12.5 g
Per 100g | Calories 375
Protein 18.8 g | Carbs 62.5 g | Fat 6.3 g