NutriSystem Nourish - Almond Bicotti has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for NutriSystem Nourish - Almond Bicotti, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 30% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 267.9 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 75 mg 3.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 2.2 g | Carbs 9.3 g | Fat 4.9 g
Per 100g | Calories 22
Protein 0.44 g | Carbs 1.32 g | Fat 1.5 g
Per 100g | Calories 300
Protein 0 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 85
Protein 9.9 g | Carbs 6 g | Fat 2.5 g
Per 100g | Calories 390
Protein 19.5 g | Carbs 61 g | Fat 9.8 g
Per 100g | Calories 375
Protein 18.8 g | Carbs 62.5 g | Fat 6.3 g
Per 100g | Calories 405
Protein 21.6 g | Carbs 51.4 g | Fat 13.5 g