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NutriSystem Nourish Almond Bicotti - Nutrition Facts and detailed Analysis
28

Almond Bicotti

NutriSystem Nourish - Almond Bicotti has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for NutriSystem Nourish - Almond Bicotti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat30%
 Calories from Carbs39%

Why this is good for you

  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium267.9 mg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%Top 30%High
Dietary Fiber3.6 g14.3%Top 30%High
Sugars28.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 75 mg 3.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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