Soup, beef broth, cubed, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.
if( 0.35 != 0.0 ){?>The food contains 0.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Soup, beef broth, cubed, prepared with water, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 16% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 1.1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.29 mcg | 0.37% | Bottom 30% | Low |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.06 mg | 0.29% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.1 mg | 0.1% | Bottom 30% | Low |
Iron | 0.06 mg | 0.33% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 5.3 mg | 0.5% | Bottom 10% | Very Low |
Potassium | 8.5 mg | 0.2% | Bottom 10% | Very Low |
Sodium | 510.8 mg | 21.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.76 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.35 g | 0.12% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.71% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.06 g | 0.09% | Bottom 30% | Low |
Saturated Fat | 0.06 g | 0.29% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 104.3 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 5 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 868.8 mg 36.2%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 0.6 g 1.2%
Vitamin A 0% Vitamin C
Calcium 0.2% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 7
Protein 1.1 g | Carbs 0.05 g | Fat 0.23 g
Per 100g | Calories 2
Protein 0.2 g | Carbs 0.2 g | Fat 0.1 g
Per 100g | Calories 18
Protein 2.6 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 15
Protein 2 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 170
Protein 8 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 5
Protein 0.4 g | Carbs 0.66 g | Fat 0.13 g
Per 100g | Calories 58
Protein 2.5 g | Carbs 10 g | Fat 1.3 g
Per 100g | Calories 46
Protein 1.3 g | Carbs 7.1 g | Fat 1.5 g