Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Soup , beef broth cubed prepared with water - Nutrition Facts
48

Soup, beef broth, cubed, prepared with water

Soup, beef broth, cubed, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Soup, beef broth, cubed, prepared with water, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat16%
 Calories from Carbs42%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene1.1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.29 mcg0.37%Bottom 30%Low
Thiamin0 mg
Riboflavin0 mg
Niacin0.06 mg0.29%Bottom 30%Low
Vitamin B60 mg
Folate1.1 mcg0.3%Bottom 30%Low
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.1 mg0.1%Bottom 30%Low
Iron0.06 mg0.33%Bottom 30%Low
Magnesium0 mg
Phosphorus5.3 mg0.5%Bottom 10%Very Low
Potassium8.5 mg0.2%Bottom 10%Very Low
Sodium510.8 mg21.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.76 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.35 g0.12%Bottom 30%Low
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.06 g0.09%Bottom 30%Low
Saturated Fat0.06 g0.29%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water104.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 868.8 mg 36.2%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 0.6 g 1.2%

Vitamin A 0% Vitamin C

Calcium 0.2% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef-soup/soup-beef-broth-cubed-prepared-with-water/127/06476/3 Embed Table:

Related Searches

69

Soup, beef broth or bouillon canned,..

Per 100g | Calories 7
Protein 1.1 g | Carbs 0.05 g | Fat 0.23 g

42

Soup, beef broth or bouillon, powder,..

Per 100g | Calories 2
Protein 0.2 g | Carbs 0.2 g | Fat 0.1 g

61

Soup, beef broth, canned, condensed,..

Per 100g | Calories 18
Protein 2.6 g | Carbs 0 g | Fat 1 g

69

Swanson - Beef Broth 99 Percent Fat..

Per 100g | Calories 15
Protein 2 g | Carbs 1 g | Fat 0 g

29

Texas Steakhouse & Saloon - French..

Per 100g | Calories 170
Protein 8 g | Carbs 19 g | Fat 8 g

57

Soup, chicken broth cubes,..

Per 100g | Calories 5
Protein 0.4 g | Carbs 0.66 g | Fat 0.13 g

41

Campbell's - Campbell's Broccoli..

Per 100g | Calories 58
Protein 2.5 g | Carbs 10 g | Fat 1.3 g

62

Tomato Bisque Soup

Per 100g | Calories 46
Protein 1.3 g | Carbs 7.1 g | Fat 1.5 g