Sopa de Ajo Castellana (Castilian Garlic Soup) Recipe
Sopa de Ajo Castellana (Castilian Garlic Soup) has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sopa de Ajo Castellana (Castilian Garlic Soup) has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 218 mg 72.7%
Sodium 1058 mg 44.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 5.3% Iron 10%
*Based on a 2000 Calorie diet
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