Sonic - Tots Small Kid's Meal has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sonic - Tots Small Kid's Meal has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 1%
Calcium 0.06% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 0 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 310
Protein 14 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 320
Protein 13 g | Carbs 38 g | Fat 12 g
Per 100g | Calories 390
Protein 7 g | Carbs 35 g | Fat 24 g
Per 100g | Calories 200
Protein 2 g | Carbs 32 g | Fat 7 g
Per 100g | Calories 1090
Protein 14 g | Carbs 148 g | Fat 52 g
Per 100g | Calories 160
Protein 0 g | Carbs 43 g | Fat 0 g
Per 100g | Calories 480
Protein 6 g | Carbs 57 g | Fat 26 g