Samuel Mancino's Italian Eatery - Grinder - Veggie - Quarter - no mayo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Veggie - Quarter - no mayo has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 30%
Calcium 1.5% Iron 4%
*Based on a 2000 Calorie diet
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