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Samuel Mancino's Italian Eatery 12 Gourmet Pizza - BBQ Chicken 1 slice - Nutrition Facts
30

12 Gourmet Pizza - BBQ Chicken - 1 slice

Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - BBQ Chicken - 1 slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - BBQ Chicken - 1 slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat29%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.36 mg2%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 370 mg 15.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 12 g 24%

Vitamin A 4% Vitamin C 2%

Calcium 1.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/12rdquo-gourmet-pizza-bbq-chicken-1-slice Embed Table:

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