Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - BBQ Chicken - 1 slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - BBQ Chicken - 1 slice, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 370 mg 15.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 2%
Calcium 1.2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 17 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 380
Protein 22 g | Carbs 47 g | Fat 11 g
Per 100g | Calories 190
Protein 12 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 310
Protein 8 g | Carbs 15 g | Fat 22 g
Per 100g | Calories 110
Protein 2 g | Carbs 4 g | Fat 11 g
Per 100g | Calories 890
Protein 48 g | Carbs 74 g | Fat 44 g
Per 100g | Calories 320
Protein 13 g | Carbs 38 g | Fat 12 g