Sonic - Popcorn Chicken W/honey Mustard Sauce (snack Size) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 24.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sonic - Popcorn Chicken W/honey Mustard Sauce (snack Size), and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 58% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 994.3 mg | 41.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 4 g | 19.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 287
% Daily Value *
Total Fat 31.9 g 49.1%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 51 mg 17%
Sodium 1402 mg 58.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 344
Protein 34.4 g | Carbs 18.5 g | Fat 13.5 g
Per Serving | Calories 388
Protein 31 g | Carbs 12.3 g | Fat 23.1 g
Per Serving | Calories 330
Protein 18 g | Carbs 5 g | Fat 25 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 1
Protein 0 g | Carbs 0.08 g | Fat 0 g
Per 100g | Calories 51
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.85 g | Fat 0 g