Panko Crusted Chicken With Mustard Maple Sauce has a average-calorie, average-carb, high-fat and very high-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Panko Crusted Chicken With Mustard Maple Sauce, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 36% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.4 g | 68.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 12.8 g | Carbs 24.1 g | Fat 22.6 g
Per Serving | Calories 388
Protein 31 g | Carbs 12.3 g | Fat 23.1 g
Per 100g | Calories 172
Protein 16.7 g | Carbs 10 g | Fat 7.2 g
Per 100g | Calories 141
Protein 3.9 g | Carbs 29.2 g | Fat 0.49 g
Per 100g | Calories 150
Protein 10 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 24.7 g | Fat 3.5 g