Sonic - M&Ms Sonic Blast (Large) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sonic - M&Ms Sonic Blast (Large) has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73.7 mg | 7.4% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Sodium | 57.1 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.18 g | 0.74% | Mid 40% | Average |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 900 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 310 mg 12.9%
Total Carbohydrates 132 g 44%
Dietary Fiber 1 g4%
Sugars 118 g
Protein 12 g 24%
Vitamin A 20% Vitamin C
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Sonic - Butterfinger Sonic Blast..
Per 100g | Calories 196
Protein 2.9 g | Carbs 23.3 g | Fat 10.2 g
Sonic - Butterfinger Sonic Blast..
Per 100g | Calories 203
Protein 3.1 g | Carbs 24.4 g | Fat 10.5 g
Sonic - M&Ms Sonic Blast (Regular)
Per 100g | Calories 160
Protein 2.1 g | Carbs 23.5 g | Fat 6.4 g
Sonic - Oreo Blast (Regular)
Per 100g | Calories 166
Protein 2 g | Carbs 23.7 g | Fat 7.1 g
Sonic - Lime CreamSlush Treat..
Per 100g | Calories 97
Protein 1.1 g | Carbs 17.3 g | Fat 2.9 g
Sonic - Lime CreamSlush Treat (Large)
Per 100g | Calories 99
Protein 1.2 g | Carbs 17.8 g | Fat 2.9 g
Sonic - M&Ms Sonic Blast (Regular)
Per 100g | Calories 160
Protein 2.1 g | Carbs 23.5 g | Fat 6.4 g
Sonic - Orange CreamSlush Treat..
Per 100g | Calories 102
Protein 1.1 g | Carbs 18.3 g | Fat 3 g
