Sonic - Butterfinger Sonic Blast (Regular) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sonic - Butterfinger Sonic Blast (Regular) has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67 mg | 6.7% | Mid 40% | Average |
| Iron | 0.39 mg | 2.1% | Mid 40% | Average |
| Sodium | 109.9 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 7 g | 34.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 350
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 410 mg 17.1%
Total Carbohydrates 87 g 29%
Dietary Fiber 0 g
Sugars 72 g
Protein 11 g 22%
Vitamin A 10% Vitamin C
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
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