Sonic - M&Ms Sonic Blast (Regular) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sonic - M&Ms Sonic Blast (Regular) has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.2 mg | 8% | Mid 40% | Average |
| Iron | 0.39 mg | 2.1% | Mid 40% | Average |
| Sodium | 56.1 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.27 g | 1.1% | Mid 40% | Average |
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 60 mg 20%
Sodium 210 mg 8.8%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 1 g4%
Sugars 78 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
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