Sonic - Lemonberry Creamslush Treat Small has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sonic - Lemonberry Creamslush Treat Small has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 62 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 180 mg 7.5%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 1 g4%
Sugars 62 g
Protein 5 g 10%
Vitamin A 11% Vitamin C 22%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 2 g | Carbs 26 g | Fat 4 g
Per 100g | Calories 472
Protein 2.2 g | Carbs 4.4 g | Fat 48.5 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 84.7 g | Fat 4.7 g
Per 100g | Calories 120
Protein 0 g | Carbs 34 g | Fat 0 g
Per 100g | Calories 150
Protein 0 g | Carbs 42 g | Fat 0 g
Per 100g | Calories 190
Protein 0 g | Carbs 49 g | Fat 0 g
Per 100g | Calories 130
Protein 0 g | Carbs 34 g | Fat 0 g
Per 100g | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g